Soccer Hydration

Proper Hydration During Soccer Training

We all know that soccer training can be physically in a very challenging situation. One of the most important keys is to make sure that you are successful and are going to achieve success is to remain healthy during soccer training and of course to ensure proper hydration. This means that you need to take the right amount of healthy fluids during your training sessions. Basically, this also means that you are minimizing the amount of fluids that you’ll lose during soccer training.

Why to Hydrate?

Usually, when the weather is relatively warm and soccer training sessions occur, your body will start losing a lot of fluids during that session. This will happen as your body sweats. While sweating can be a good thing to keep your body cool, it can be also devastating if you are not properly hydrated. Therefore, it is important to make sure that you are properly hydrated and you drink the right amount of fluids before the beginning of your session. Remember that it is equally important to take fluids while you are practicing in soccer training and also after the training session. 

Fluids for Hydration

There are many different kinds of fluids that can be appropriate for maintaining your body healthy and hydrated. It will increase your performance during soccer training. The most popular and efficient fluid is water. However, there are many sports drinks that can be really effective to properly hydrate your body and give strength. A good example is Gatorade. It is a particular beverage that was created in Florida. It was created in the early days when many players experienced dehydration and exhaustion under the hot sun. 

There is a basic standard when it comes to the amount of water that someone should drink during 24hours of the day. However, it is important to realize that this beverage is based on the general activities day to day of the population. The average is at least eight to ten glasses of water. However, you have to consume more water on a daily basis if you are participating in soccer training. This has to be done because a person tends to lose more water during training sessions. Therefore, the minimum amount you should drink is ten full glasses of water. 

Food for Hydration

While it is important to make sure that you get a variety of drinks to keep hydrated, you should also understand that there are many different kinds of foods that provide you with a healthy food diet and replenish lost fluids in the body. You should try to integrate these foods into your diet while you’re having soccer training sessions. 

  • Bananas,
  • Cucumbers,
  • Watermelon,
  • Tomatoes,
  • Oranges,
  • and similar items are great foods for fluid replenishment.

There are many things that you should avoid while ensuring proper hydration during soccer training. These items will actually dehydrate your body. Some common things that have a negative impact on your body hydration include alcoholic beverages and caffeine. Also, this means that while sodas or wine coolers might taste good, they actually will hurt the amount of water your body reserves. That’s because these ingredients act as a sponge inside your body.

When they spot proper fluids, they will soak them and making sure that your body won’t benefit from them. 

Why Black Eagles Academy?

Black Eagles Academy offers a wide range of innovative, state of the art programs that meet all interests and playing skills/abilities of all players and teams. We focus on helping our players to achieve their long and short term goals soccer wise. We train our players to understand what it takes to be a professional soccer player and how they could be the future of soccer.

Black Eagles build a professional environment with UEFA A and UEFA B licensed coaches with years of professional European experience in soccer. At Black Eagles the European soccer standards make the standards.

If you have any further questions, please feel free to contact 1.437.996.5390